Outlining an Action Shot Tutorial
Following this tutorial, I highlighted the main subject with an outline and blurred the background. After selecting the subject and moving it to its own layer, I added a stroke layer style and an outer glow style and boosted the hue/saturation of the main subject. Then I decreased the hue/saturation of the background and blurred the background. My project came out the way I expected and I liked the result. The instructions were pretty clear and easy to follow although I had to make some adjustments to fit the picture I was using such as I darkened the background so that the outline was more obvious.